Immerse yourself in 17 acres of lush, landscaped gardens facing the Mediterranean Sea, and reconnect with your inner self in the luxuriant natural setting of the French Riviera. Embrace a healthy lifestyle with our unique holistic wellness approach and take part in indulgent experiences that make the most of the surrounding environment. From engaging your creative mind with artistic and cultural activities to enjoying fresh produce from our vegetable garden, your personalized wellness journey awaits in Cap-Ferrat.
To book your personalized wellness retreat, please contact our Wellness Concierge. +33 (0)4 93 76 50 66 Contact

Events

Take advantage of our range of pop-up and visiting practitioner events to supplement your self-care and enhance your overall well-being.
  • 111Skin Pop-Up | May 1 – November 30, 2024

    Indulge in a luxurious experience that harnesses the power of 111SKIN’s most potent collection – the Intensive Collection – to promote a youthful, sculpted appearance. The Black Diamond treatment includes gentle exfoliation that reveals smoother, more even skin tone and uses products enriched with renewing and brightening actives with advanced delivery through fine diamond particles. A Wrinkle-Minimizing Wand application and a signature deep facial muscle massage technique combine to ensure the face is lifted, firmed and sculpted along the natural contours for a truly lifted and youthful appearance.

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  • Alive: The Power of Sound | September 17, 2024

    Surrender to the power of a seven-gong live performance – a unique experience and the largest installation in the area – by an acclaimed gong expert and sound therapist. A made-to-measure breathwork and sound journey for deep restoration of the nervous system, it’s specifically aimed at mental-emotional rebalancing on a cellular level. The sound vibrations emitted by gongs send signals that are interpreted on biological, energetic and emotional levels, telling cells to grow homeostatically to restore balance.

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  • Marta Hobbs: SoulCare | October 7–10, 2024

    Marta Hobbs is the founder of SoulCare and is a bestselling author, leadership coach, spiritual mentor and soul-led entrepreneur. Drawing on her life experiences of childhood trauma, immigration and assimilation, successful business venture and decades in corporate leadership, as well as her own healing and spiritual journey, Marta helps others manage stress, find inner peace and reconnect with their hearts. Contact The Spa at spa.capferrat@fourseasons.com.

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  • Women’s Wellness Retreat: Return to You | October 10–13, 2024

    Embark on a transformative four-day wellness journey with Marta Hobbs, a renowned wellness expert and holistic therapist. Among verdant gardens with sea views, you will deeply reconnect with your inner self, soothe your mind and restore balance to your nervous system. The retreat features guided meditations, lectures, walks, spa treatments and culinary delights.

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The 4 Pillars

At Grand-Hotel du Cap-Ferrat, we believe that a healthy lifestyle helps support a happier you. Our wellness offer – founded on the four key pillars of exercise, relaxation, nature and healthy eating – embraces the beauty of the surrounding natural environment, with wellness activities focused around the Riviera’s lush landscapes. Each activity is designed to help you achieve serenity and set you on the right path towards a healthier lifestyle.

Exercise

  • Sports and Yoga

    Strengthen your body and mind with a range of sustainable physical activities that fully embrace the beauty of the French Riviera. Enjoy relaxing open-air activities or step out of your comfort zone with personal training sessions and water-based activities designed to re-energize and invigorate.

Mindful Breathing
Two French freediving champions share underwater breathing techniques to relieve the symptoms of stress.
Hiking
Scenic paths trace the peninsula of St-Jean-Cap-Ferrat through rich Mediterranean vegetation, offering spectacular sea views.
Cycling
Cycling opportunities are aplenty, with trails passing through lush natural landscapes and charming seaside towns.
Running
Routes for every experience level meander through wild stretches of Mediterranean coastline.

Relaxation

  • Aromatherapy

    Relax and unwind with spa treatments that take a holistic approach to wellness. Switch off in our inviting massage gazebo that offers views of the Mediterranean Sea, and enjoy treatments that make the most of organic products and aromatherapy oils made with herbs from our garden.

Naturopathy Course
The class helps participants take a holistic approach to health, offering an introduction to herbal medicine, aromatherapy, micronutrition and apitherapy.
Harvesting Herbs
Experienced mixologists shed light on how best to prepare herbal drinks and infusions, using hand-picked roots, herbs and flowers from the garden.
Treatments
Hands-on spa treatments promote total relaxation and rejuvenation, restoring harmony and energy to the body.
Aromatherapy
Treatments use the natural healing powers of aromatic essential oils to enhance physical, mental and emotional well-being.

Nature

  • Nature

    Cultivate your creative side and declutter your mind with a range of hands-on activities and workshops designed to help you reconnect with your inner self and the natural world. Relax and gain mental clarity as you delve into a deeper state of self-reflection with mindful activities that are proven to benefit mental health.

Pottery Course
The tactile experience of making pottery is highly meditative, inviting a deep sense of relaxation, psychological tranquillity and overall well-being.
Garden Tour
Our experienced gardener imparts his expertise on the natural world, pointing out the lush fruits, aromatic herbs and flowers that thrive in the hotel garden.
Flower Arranging Workshop
The course is designed to equip participants with practical tips and floral design ideas that can easily be replicated at home.

Wholesome Cuisine

  • Garden-to-Table

    Embrace garden-to-table dining with Chef Tièche’s healthy Mediterranean dishes prepared using fresh, seasonal local ingredients, many sourced from the Hotel’s vegetable garden. Discover exciting new flavour combinations that make use of luscious fresh fruits and vegetables, and adopt a healthier and sustainable lifestyle in a supportive environment.

Garden-to-Table Cooking Class
Chef Tièche accompanies guests around the kitchen garden, selecting fresh herbs and greens for the cooking class.
Organic Wine Tasting
With its rolling vine-clad hills and an average of 300 days of sunshine a year, the French Riviera offers superb wine tasting opportunities.
Mocktail Mixology Course
Our expert mixologists show how to shake up fabulous mocktails prepared using locally grown flowers, herbs and fruits.
  • Create Your Journey

    Explore our wellness luxury destination on the French Riviera, solely dedicated to relaxation and total indulgence. Your Mindfulness and Well-Being journey can be personalized to meet individual preferences. The program’s physical and mindful activities are designed to embrace the beauty of the surrounding natural environment, helping achieve serenity and setting you on the right path towards a healthier lifestyle. To learn more, contact our Wellness Concierge at +33 (4) 93 76 50 66 or email us.

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The Mindfulness and Well-Being program is tailor-made with no minimum length of stay. Our Wellness Concierge will create a bespoke program based on your physical fitness, catering to your personal needs and requirements.

Prices start from EUR 2,200 for a three-day itinerary, including full board.

To book your personalized wellness retreat, please contact our Wellness Concierge. +33 (0)4 93 76 50 66 Contact